Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: GEORGE PLERHOPLES
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Monday, February 19, 2018
Time: 17:24
Distance: 4.01 Miles
Completed:
Calories: 150
Speed (MPH): 13.7 Avg / 20.9 Max
Power (Watts): 120 Avg / 246 Max
Cadence (RPM): 45 Avg / 63 Max
Heartrate (BPM): 100 Avg / 111 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.