Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jeff Emidy
Team: YMCA - Pawtucket - MacColl (Lincoln, RI)
Date: Thursday, February 22, 2018
Time: 25:24
Distance: 6.98 Miles
Completed:
Calories: 288
Speed (MPH): 16.4 Avg / 20.8 Max
Power (Watts): 165 Avg / 417 Max
Cadence (RPM): 76 Avg / 89 Max
Heartrate (BPM): 160 Avg / 171 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.