Expresso Speedway 1.00 mi

Leaderboard

Lap Details

Rider: John Rappaport
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Thursday, March 1, 2018
Time: 3:57
Distance: 1 Miles
Completed:
Calories: 42
Speed (MPH): 15.0 Avg / 17.5 Max
Power (Watts): 156 Avg / 223 Max
Cadence (RPM): 103 Avg / 110 Max
Heartrate (BPM): 120 Avg / 137 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.