Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Russ Weeks
Team: YMCA - Northern Middlesex County (Middletown, CT)
Date: Monday, March 5, 2018
Time: 15:31
Distance: 4.01 Miles
Completed:
Calories: 160
Speed (MPH): 15.4 Avg / 24.5 Max
Power (Watts): 149 Avg / 330 Max
Cadence (RPM): 62 Avg / 86 Max
Heartrate (BPM): 142 Avg / 175 Max

Goal

4 Miles

Personal Best

Personal Best Personal Best

Ghost

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