| Rider: | Ross Manford |
| Team: | Cook And Phillip Park Aquatic And Fitness Centre (Sydney, Australia) |
| Date: | Monday, March 12, 2018 |
| Time: | 17:11 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 249 |
| Speed (MPH): | 15.7 Avg / 32.0 Max |
| Power (Watts): | 217 Avg / 447 Max |
| Cadence (RPM): | 70 Avg / 98 Max |
| Heartrate (BPM): | 143 Avg / 167 Max |
Personal Best
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