Ocean Plunge 11.81 mi

Leaderboard

Lap Details

Rider: Paul O’Neill
Team: YMCA - Metro North - Melrose (Melrose, MA)
Date: Monday, March 19, 2018
Time: 46:26
Distance: 11.81 Miles
Completed:
Calories: 570
Speed (MPH): 15.4 Avg / 30.5 Max
Power (Watts): 180 Avg / 556 Max
Cadence (RPM): 67 Avg / 103 Max
Heartrate (BPM): 133 Avg / 146 Max

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