Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Al Ramer
Team: Hempfield Recreation Commission (Landisville, PA)
Date: Tuesday, March 20, 2018
Time: 15:14
Distance: 4.01 Miles
Completed:
Calories: 154
Speed (MPH): 15.6 Avg / 23.6 Max
Power (Watts): 145 Avg / 284 Max
Cadence (RPM): 64 Avg / 78 Max
Heartrate (BPM): 138 Avg / 160 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.