Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Wayne Carlson
Team: Gold's Gym - Sterling (Sterling, VA)
Date: Monday, March 26, 2018
Time: 23:15
Distance: 7.22 Miles
Completed:
Calories: 382
Speed (MPH): 18.6 Avg / 31.6 Max
Power (Watts): 249 Avg / 535 Max
Cadence (RPM): 81 Avg / 95 Max
Heartrate (BPM): 124 Avg / 159 Max

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