Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Kevin Cram
Team: Workout Anytime - Smyrna (Smyrna, TN)
Date: Monday, March 26, 2018
Time: 16:03
Distance: 4.01 Miles
Completed:
Calories: 155
Speed (MPH): 14.7 Avg / 19.4 Max
Power (Watts): 138 Avg / 414 Max
Cadence (RPM): 67 Avg / 81 Max
Heartrate (BPM): 151 Avg / 163 Max

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