Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Kevin Gleim
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Friday, April 6, 2018
Time: 28:20
Distance: 6.98 Miles
Completed:
Calories: 280
Speed (MPH): 14.7 Avg / 22.8 Max
Power (Watts): 140 Avg / 219 Max
Cadence (RPM): 86 Avg / 101 Max
Heartrate (BPM): 140 Avg / 153 Max

Ghost

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