Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Richard Baker
Team: YMCA - Central Maryland - Hill Family Center (Westminster, MD)
Date: Thursday, April 19, 2018
Time: 16:40
Distance: 4.01 Miles
Completed:
Calories: 154
Speed (MPH): 14.4 Avg / 22.3 Max
Power (Watts): 130 Avg / 289 Max
Cadence (RPM): 74 Avg / 90 Max
Heartrate (BPM): 140 Avg / 159 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.