Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Keith Wood
Team: Casa GM (San Clemente, CA)
Date: Thursday, April 19, 2018
Time: 26:50
Distance: 6.98 Miles
Completed:
Calories: 278
Speed (MPH): 15.5 Avg / 22.6 Max
Power (Watts): 148 Avg / 398 Max
Cadence (RPM): 53 Avg / 72 Max
Heartrate (BPM): 106 Avg / 118 Max

Ghost

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