Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Don Butler
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Saturday, April 28, 2018
Time: 29:28
Distance: 6.98 Miles
Completed:
Calories: 256
Speed (MPH): 14.1 Avg / 21.1 Max
Power (Watts): 121 Avg / 259 Max
Cadence (RPM): 59 Avg / 82 Max
Heartrate (BPM): 128 Avg / 136 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.