Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Charles Larrabee
Team: Milford Health and Fitness (Milford, MA)
Date: Monday, April 30, 2018
Time: 22:47
Distance: 6.98 Miles
Completed:
Calories: 407
Speed (MPH): 18.3 Avg / 29.3 Max
Power (Watts): 273 Avg / 561 Max
Cadence (RPM): 86 Avg / 108 Max
Heartrate (BPM): 152 Avg / 191 Max

Ghost

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