Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Charles Larrabee
Team: Milford Health and Fitness (Milford, MA)
Date: Monday, April 30, 2018
Time: 31:42
Distance: 6.98 Miles
Completed:
Calories: 421
Speed (MPH): 13.3 Avg / 25.6 Max
Power (Watts): 197 Avg / 331 Max
Cadence (RPM): 80 Avg / 94 Max
Heartrate (BPM): 116 Avg / 150 Max

Ghost

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