Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Shamdu Nalls
Team: YMCA - Central Maryland - Hill Family Center (Westminster, MD)
Date: Monday, May 21, 2018
Time: 2:21
Distance: 0.64 Miles
Completed: 19%
Calories: 29
Speed (MPH): 16.2 Avg / 21.1 Max
Power (Watts): 183 Avg / 325 Max
Cadence (RPM): 77 Avg / 101 Max
Heartrate (BPM): 158 Avg / 167 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.