Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Rick Alfera
Team: Township of Upper St. Clair Community & Recreation Center (Upper St. Clair, PA)
Date: Monday, June 11, 2018
Time: 30:26
Distance: 7.87 Miles
Completed:
Calories: 380
Speed (MPH): 15.5 Avg / 28.6 Max
Power (Watts): 184 Avg / 488 Max
Cadence (RPM): 59 Avg / 91 Max
Heartrate (BPM): 112 Avg / 126 Max

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