Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Don Secor
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Thursday, June 21, 2018
Time: 18:35
Distance: 5.43 Miles
Completed:
Calories: 233
Speed (MPH): 17.1 Avg / 27.0 Max
Power (Watts): 185 Avg / 359 Max
Cadence (RPM): 46 Avg / 67 Max
Heartrate (BPM): 127 Avg / 138 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.