Ironhorse Rush 6.00 mi

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Lap Details

Rider: Katie Almquist
Team: YMCA - Hastings - 18th St (Hastings, NE)
Date: Monday, July 9, 2018
Time: 28:54
Distance: 6.01 Miles
Completed:
Calories: 212
Speed (MPH): 12.4 Avg / 23.8 Max
Power (Watts): 99 Avg / 210 Max
Cadence (RPM): 58 Avg / 82 Max
Heartrate (BPM): 149 Avg / 178 Max

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