Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Don Secor
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Monday, July 9, 2018
Time: 21:51
Distance: 6.98 Miles
Completed:
Calories: 328
Speed (MPH): 18.9 Avg / 25.9 Max
Power (Watts): 226 Avg / 437 Max
Cadence (RPM): 50 Avg / 65 Max
Heartrate (BPM): 143 Avg / 163 Max

Ghost

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