Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Mike T
Team: YMCA - Greater Richmond - Patrick Henry (Ashland, VA)
Date: Tuesday, July 10, 2018
Time: 25:24
Distance: 6.98 Miles
Completed:
Calories: 290
Speed (MPH): 16.4 Avg / 21.6 Max
Power (Watts): 167 Avg / 507 Max
Cadence (RPM): 77 Avg / 101 Max
Heartrate (BPM): 163 Avg / 185 Max

Ghost

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