Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Al Rockhead
Team: West Seattle Health Club (Seattle, WA)
Date: Wednesday, July 11, 2018
Time: 11:42
Distance: 4.42 Miles
Completed:
Calories: 220
Speed (MPH): 22.6 Avg / 26.4 Max
Power (Watts): 289 Avg / 436 Max
Cadence (RPM): 57 Avg / 67 Max
Heartrate (BPM): 135 Avg / 184 Max

Ghost

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