Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Mark Swirmicky
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Thursday, July 19, 2018
Time: 13:56
Distance: 4.01 Miles
Completed:
Calories: 169
Speed (MPH): 17.0 Avg / 26.7 Max
Power (Watts): 178 Avg / 392 Max
Cadence (RPM): 79 Avg / 94 Max
Heartrate (BPM): 109 Avg / 165 Max

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