| Rider: | Mike Elms |
| Team: | Columbia Gym (Clarksville, MD) |
| Date: | Monday, July 30, 2018 |
| Time: | 17:00 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 174 |
| Speed (MPH): | 16.5 Avg / 21.3 Max |
| Power (Watts): | 147 Avg / 266 Max |
| Cadence (RPM): | 43 Avg / 79 Max |
| Heartrate (BPM): | 84 Avg / 84 Max |
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