| Rider: | Mike Elms |
| Team: | Columbia Gym (Clarksville, MD) |
| Date: | Monday, July 30, 2018 |
| Time: | 16:42 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 160 |
| Speed (MPH): | 16.0 Avg / 18.5 Max |
| Power (Watts): | 136 Avg / 192 Max |
| Cadence (RPM): | 45 Avg / 53 Max |
| Heartrate (BPM): | 146 Avg / 171 Max |
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