Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Mark Swirmicky
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Monday, August 6, 2018
Time: 23:47
Distance: 6.98 Miles
Completed:
Calories: 413
Speed (MPH): 17.5 Avg / 24.7 Max
Power (Watts): 265 Avg / 396 Max
Cadence (RPM): 78 Avg / 100 Max
Heartrate (BPM): 144 Avg / 186 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.