Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ronan Ellis
Team: In-Shape - Shingle Springs (Shingle Springs, CA)
Date: Monday, August 27, 2018
Time: 16:55
Distance: 4.01 Miles
Completed:
Calories: 174
Speed (MPH): 14.1 Avg / 20.6 Max
Power (Watts): 148 Avg / 319 Max
Cadence (RPM): 89 Avg / 101 Max
Heartrate (BPM): 152 Avg / 168 Max

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