Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Raymond Flynn
Team: Cascade Athletic Clubs (Gresham, OR)
Date: Thursday, August 30, 2018
Time: 16:59
Distance: 5 Miles
Completed:
Calories: 208
Speed (MPH): 17.8 Avg / 21.8 Max
Power (Watts): 180 Avg / 295 Max
Cadence (RPM): 52 Avg / 63 Max
Heartrate (BPM): 135 Avg / 159 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.