Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Paul McNamara
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, August 30, 2018
Time: 20:55
Distance: 4.01 Miles
Completed:
Calories: 136
Speed (MPH): 11.6 Avg / 20.8 Max
Power (Watts): 85 Avg / 286 Max
Cadence (RPM): 57 Avg / 88 Max
Heartrate (BPM): 109 Avg / 118 Max

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