Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Al Rockhead
Team: West Seattle Health Club (Seattle, WA)
Date: Friday, August 31, 2018
Time: 14:02
Distance: 4.42 Miles
Completed:
Calories: 179
Speed (MPH): 18.9 Avg / 21.5 Max
Power (Watts): 188 Avg / 242 Max
Cadence (RPM): 49 Avg / 56 Max
Heartrate (BPM): 103 Avg / 131 Max

Ghost

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