Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Steve Deems
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Wednesday, September 12, 2018
Time: 19:04
Distance: 4.01 Miles
Completed:
Calories: 142
Speed (MPH): 12.5 Avg / 20.4 Max
Power (Watts): 101 Avg / 233 Max
Cadence (RPM): 57 Avg / 74 Max
Heartrate (BPM): 105 Avg / 120 Max

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