Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Al Rockhead
Team: West Seattle Health Club (Seattle, WA)
Date: Wednesday, September 12, 2018
Time: 12:31
Distance: 4.42 Miles
Completed:
Calories: 203
Speed (MPH): 21.1 Avg / 23.9 Max
Power (Watts): 245 Avg / 325 Max
Cadence (RPM): 54 Avg / 62 Max
Heartrate (BPM): 112 Avg / 113 Max

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