Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Michael Norman
Team: YMCA - Greater Twin Cities - Dayton at Gaviidae (Minneapolis, MN)
Date: Friday, September 14, 2018
Time: 24:46
Distance: 6.98 Miles
Completed:
Calories: 312
Speed (MPH): 16.8 Avg / 24.1 Max
Power (Watts): 186 Avg / 373 Max
Cadence (RPM): 46 Avg / 102 Max
Heartrate (BPM): 156 Avg / 215 Max

Ghost

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