Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: B. Gastrell
Team: Gold's Gym - Lorton (Lorton, VA)
Date: Monday, September 17, 2018
Time: 25:53
Distance: 7.22 Miles
Completed:
Calories: 318
Speed (MPH): 16.7 Avg / 25.2 Max
Power (Watts): 181 Avg / 298 Max
Cadence (RPM): 68 Avg / 94 Max
Heartrate (BPM): 141 Avg / 151 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.