Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Al Rockhead
Team: West Seattle Health Club (Seattle, WA)
Date: Friday, September 21, 2018
Time: 12:57
Distance: 4.42 Miles
Completed:
Calories: 196
Speed (MPH): 20.5 Avg / 22.8 Max
Power (Watts): 228 Avg / 298 Max
Cadence (RPM): 52 Avg / 59 Max
Heartrate (BPM): 110 Avg / 123 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.