Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Al Rockhead
Team: West Seattle Health Club (Seattle, WA)
Date: Monday, September 24, 2018
Time: 12:56
Distance: 4.42 Miles
Completed:
Calories: 197
Speed (MPH): 20.5 Avg / 22.9 Max
Power (Watts): 229 Avg / 308 Max
Cadence (RPM): 52 Avg / 59 Max
Heartrate (BPM): 109 Avg / 118 Max

Ghost

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