Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Mark Brandewie
Team: Rock Creek Sports Club (Silver Spring, MD)
Date: Sunday, October 7, 2018
Time: 24:12
Distance: 6.98 Miles
Completed:
Calories: 288
Speed (MPH): 17.2 Avg / 23.7 Max
Power (Watts): 174 Avg / 575 Max
Cadence (RPM): 76 Avg / 101 Max
Heartrate (BPM): 120 Avg / 154 Max

Goal

1 Completed Lap

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.