| Rider: | Morgan Gram |
| Team: | YMCA - South Hampton Roads - Outer Banks (Nags Head, NC) |
| Date: | Friday, October 12, 2018 |
| Time: | 19:25 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 226 |
| Speed (MPH): | 14.0 Avg / 24.3 Max |
| Power (Watts): | 170 Avg / 448 Max |
| Cadence (RPM): | 64 Avg / 95 Max |
| Heartrate (BPM): | 104 Avg / 123 Max |
Personal Best
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