Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: Steve Spang
Team: Center For Fitness and Health (Belle Vernon, PA)
Date: Thursday, October 18, 2018
Time: 7:28
Distance: 1.5 Miles
Completed:
Calories: 45
Speed (MPH): 11.9 Avg / 13.6 Max
Power (Watts): 78 Avg / 530 Max
Cadence (RPM): 79 Avg / 90 Max
Heartrate (BPM): 98 Avg / 105 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.