Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Grant Ranger
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Thursday, October 18, 2018
Time: 12:49
Distance: 3.37 Miles
Completed:
Calories: 138
Speed (MPH): 15.7 Avg / 18.8 Max
Power (Watts): 155 Avg / 225 Max
Cadence (RPM): 98 Avg / 104 Max
Heartrate (BPM): 129 Avg / 145 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.