Ocean Plunge 11.81 mi

Leaderboard

Lap Details

Rider: Mike McNabb
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Friday, October 19, 2018
Time: 12:04
Distance: 3.21 Miles
Completed: 27%
Calories: 181
Speed (MPH): 16.2 Avg / 28.8 Max
Power (Watts): 225 Avg / 521 Max
Cadence (RPM): 61 Avg / 100 Max
Heartrate (BPM): 152 Avg / 173 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.