Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Gerard McGlynn
Team: YMCA - Greater New York - Rockaway (Arverne, NY)
Date: Sunday, October 21, 2018
Time: 26:09
Distance: 6.98 Miles
Completed:
Calories: 301
Speed (MPH): 16.2 Avg / 25.1 Max
Power (Watts): 168 Avg / 461 Max
Cadence (RPM): 56 Avg / 83 Max
Heartrate (BPM): 174 Avg / 194 Max

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Ghost

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