Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Helen Poulos
Team: YMCA - Southington-Cheshire - Southington (Southington, CT)
Date: Monday, October 22, 2018
Time: 31:02
Distance: 6.98 Miles
Completed:
Calories: 254
Speed (MPH): 13.6 Avg / 22.0 Max
Power (Watts): 113 Avg / 389 Max
Cadence (RPM): 64 Avg / 104 Max
Heartrate (BPM): 138 Avg / 167 Max

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Ghost

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