Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Lisa Kingsbury
Team: YMCA - Metro Los Angeles - Westchester (Los Angeles, CA)
Date: Tuesday, October 23, 2018
Time: 33:24
Distance: 6.98 Miles
Completed:
Calories: 241
Speed (MPH): 12.9 Avg / 20.9 Max
Power (Watts): 96 Avg / 305 Max
Cadence (RPM): 55 Avg / 78 Max
Heartrate (BPM): 130 Avg / 145 Max

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