Ocean Plunge 11.81 mi

Leaderboard

Lap Details

Rider: Mike McNabb
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Wednesday, October 24, 2018
Time: 37:48
Distance: 11.81 Miles
Completed:
Calories: 636
Speed (MPH): 19.0 Avg / 31.6 Max
Power (Watts): 256 Avg / 529 Max
Cadence (RPM): 63 Avg / 98 Max
Heartrate (BPM): 158 Avg / 176 Max

Ghost

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