Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Al Rockhead
Team: West Seattle Health Club (Seattle, WA)
Date: Wednesday, October 24, 2018
Time: 13:19
Distance: 4.42 Miles
Completed:
Calories: 190
Speed (MPH): 19.9 Avg / 22.5 Max
Power (Watts): 213 Avg / 296 Max
Cadence (RPM): 52 Avg / 58 Max
Heartrate (BPM): 68 Avg / 132 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.