Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Juan Borda
Team: YMCA - Middle Tennessee - Downtown (Nashville, TN)
Date: Monday, October 29, 2018
Time: 14:45
Distance: 4.01 Miles
Completed:
Calories: 165
Speed (MPH): 16.3 Avg / 22.7 Max
Power (Watts): 163 Avg / 315 Max
Cadence (RPM): 70 Avg / 88 Max
Heartrate (BPM): 161 Avg / 178 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.