Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Gord Lane
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Wednesday, October 31, 2018
Time: 22:54
Distance: 7.22 Miles
Completed:
Calories: 345
Speed (MPH): 18.9 Avg / 28.6 Max
Power (Watts): 227 Avg / 453 Max
Cadence (RPM): 51 Avg / 82 Max
Heartrate (BPM): 120 Avg / 121 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.