Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Milt Presler
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Wednesday, November 7, 2018
Time: 25:52
Distance: 6.98 Miles
Completed:
Calories: 280
Speed (MPH): 16.2 Avg / 24.8 Max
Power (Watts): 156 Avg / 329 Max
Cadence (RPM): 75 Avg / 94 Max
Heartrate (BPM): 164 Avg / 176 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.