Ocean Plunge 11.81 mi

Leaderboard

Lap Details

Rider: Duke Hadder
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Tuesday, November 13, 2018
Time: 43:47
Distance: 11.81 Miles
Completed:
Calories: 590
Speed (MPH): 16.5 Avg / 29.2 Max
Power (Watts): 200 Avg / 459 Max
Cadence (RPM): 55 Avg / 95 Max
Heartrate (BPM): 146 Avg / 167 Max

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